3-20

Strength:

Back squat – 10 x 3 @ 80%

*10 Sets of 3 Reps*

WOD:

EMOMx15

Min 1:  10 air squats + 5 Power Cleans, 135/95

Min 2:  10 air squats + 5 TTB

Min 3:  10 air squats + 5 Push Jerks, 135/95

Repeat sequence for 15 minutes