“Happy New Year!”

Monday
Open gym until noon
Suggested WODs:

WOD:
“Angie”

100 pull-ups
100 sit-ups
100 squats

*Reps can be partitioned anyway you like.

OR

Teams of 2:
2024m row buy in

-into-
6 rounds of:
20 power cleans 135/95#
24 box jump overs 24/20”
20 DB snatches 50/35#
24 pullups

-into-
2024m row cash out