12-14
*Athletes Choice*
Deadlift
3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90%
WOD:
1000m Row
Accumulate 2:00 in a plank
30 DLs185/125
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
*Athletes Choice*
Deadlift
3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90%
WOD:
1000m Row
Accumulate 2:00 in a plank
30 DLs185/125