12-12
Strength:
Clean Complex
1 Clean + 1 Push Jerk + 1 Split Jerk
WOD:
Ground to overhead
Men : 8,000 lbs
Women: 6,000 lbs
Choose any weight you like, complete ground to overheads (anyway) until you have lifted 8,000lbs or 6,000lbs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat