6-17
Partner WOD: 10 rounds for time 10 pushups 10 Med ball sit-ups 10 goblet squats 53/35 10 ground to overhead 95/65 10 T2B 10 wall ball shots 20/14 10 shoulder to overhead 95/65
Read moreWork it Wednesday: On a running clock Amrap Min 0-8 200m Run 15 Push ups 10 Box jumps 24/20 Amrap Min 8-16 10 cal bike 15 Sit-ups 10 Lunges Amrap Min 16-24 12 cal row 10 alt db snatch 50/35
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