Jun 2, 2023 by Mendy Finley 136 6-3 Partner WOD: 20 Minutes to Climb the ladder 2-4-6-8-10-12-….. Wallballs Ground to Overhead (135/95) Cal Row or Cal Bike *One person works at a timeRead more
Jun 1, 2023 by Mendy Finley 154 6-2 Strength: Snatch – 60%x2, 70%x2, 80%x1, 85%x1, HS Benchmark WOD: “Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65) Lifestyle: empty bar 45/35Read more
