5-4

Clean and jerk
5 rounds:
5 singles on the 3:00 minute @ 85%

WOD
9 bar muscle ups
18 push presses 135/95
100 DUs
9 bar muscle ups
15 push presses 135/95
80 DUs
9 bar muscle ups
12 push presses 135/95
60 DUs
9 bar muscle ups
9 push presses 135/95
40 DUs

Fitness: pull-ups , 95/65 push press
Lifestyle: jumping pull-ups, 75/55 push press