May 5, 2022 by Mendy Finley 233 5-6 1 hang power snatch + 1 hang snatch Build to a heavy set, then complete 5 sets within 10% of each other. WOD 4 rounds 400m run 20 no push up burpee box over 24/20 *lifestyle: 400m run & no push-up burpees onlyRead more