May 31, 2022 by Mendy Finley 293 6-1 EMOM x 10 minutes 2 power cleans + 1 jerk @ 60-65% WOD Competitor/Fitness 5 rounds 10 toes to bar 100m farmers carry 50 DUs Use 50/35 dbs or 53/35 kbs Lifestyle: Knee raises, 35/25 dbs, toe taps Read more