Front squats 9-7-5-3 Then Tabata front squat *use 55-60% of front squat max WOD Competitor 2 rounds 6 power snatches 165/115 12 burpee pull-ups Then 2 rounds 10 power snatches 115/75 12 burpee pull-ups Fitness: 115/75, 95/65 Lifestyle 75/55...