5-4

New summer tanks and t-shirts! Log in and pre order yours at the following link:

https://crossfitofallonmo.com/shop/

Deadlift
1 set: max reps at 70% of 1rm
*don’t get sloppy on this, if form breaks at all the set is complete.

WOD
RX
5 rounds
10 alt front rack lunges 115/75
10 pullups
10 dB snatches 50/35
10 ttb

Elite
5 rounds
10 alt front rack lunges 155/105
15 pullups
10 dB snatches 50/35
15 ttb