5-3
Check out the new summer gear!
https://crossfitofallonmo.com/shop/
2 position power snatch
High hang + hang
2-2-2-1-1-1
WOD
60-50-40-30-20-10
No push-up burpee
Run a 400 after each round
*you can sub the run for 30/24 cal row or bike
Check out the new summer gear!
https://crossfitofallonmo.com/shop/
2 position power snatch
High hang + hang
2-2-2-1-1-1
WOD
60-50-40-30-20-10
No push-up burpee
Run a 400 after each round
*you can sub the run for 30/24 cal row or bike