3-26

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15 min AMRAP:

200 m run

10 odd object bent over rows

10 pushups

20 air squats

For the run take 100 large steps out to a spot. Run there and back.

Odd object kb, dB, backpack, gallon jug….etc

If you have a lot of equipment, pull-up bars etc… you can sub these things into the workouts.