5 x 3 min amraps Rest 1 min between amraps. 5 burpees 10 odd object squat cleans 20 flutter kicks Pick up where you left off when starting the next amrap. See you all at 8am! https://meet.google.com/uys-szdb-yek We will be adding a 4pm next week...

See you all at 8am tomorrow! https://meet.google.com/uys-szdb-yek 15 Minute AMRAP: 20 “odd object” ground to overhead 20 lateral hops over the “odd object” 20 burpees 20 lateral hops over the “odd object” **if...

See you all at 8am tomorrow! https://meet.google.com/uys-szdb-yek “Deck of cards” Spades: odd object Squats Clubs: odd object to shoulder Hearts: flutter kicks Diamonds: burpees

Click the link as early as 7:50 for the 8:00am live class! https://meet.google.com/uys-szdb-yek With a running clock 0:00-7:00 3 rounds 20 jumping lunges 20 odd-object ground to overhead 7:00-14:00 3 rds 20 jumping lunges 20 odd-object step ups...

at home WOD: 15 min Ascending Ladder 2 odd object to shoulder 2 odd object goblet squat 2 odd object facing burpees 4s, 6s, and 8s…….. *for the odd object you can use anything, be creative! If you have dumbells, barbells, kbs, by all...

Deadlift 7-7-7 Diane 21-15-9 Deadlifts 225/155 HSPUs