Mar 5, 2020 by josh 414 3-6 Strict Press 3-3-3-3 Hero WOD Brenton 5 Rounds For Time Bear Crawl (100 ft) Standing Broad-Jumps (100 ft) Perform 3 Burpees after every 5 Broad-Jumps **Wear a Weight Vest if you have one. (20/14 lb)Read more