“Rahoi”
Strength
4×5 bottoms up KB press
4 sets max effort strict pullups or ring rows
WOD
“Rahoi”
AMRAP in 12 minutes
12 Box Jumps (24 in/20 in)
6 Thrusters (95 lbs/65 lb)
6 Bar-Facing Burpees
Strength
4×5 bottoms up KB press
4 sets max effort strict pullups or ring rows
WOD
“Rahoi”
AMRAP in 12 minutes
12 Box Jumps (24 in/20 in)
6 Thrusters (95 lbs/65 lb)
6 Bar-Facing Burpees