3-11

Deadlifts

5-5-3-3-1-1

WOD

From the mainsite:

3 rounds for time of:

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

*scale with a push-up plank.