3-6
Strict Press
3-3-3-3
Hero WOD
Brenton
5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
Perform 3 Burpees after every 5 Broad-Jumps
**Wear a Weight Vest if you have one. (20/14 lb)
Strict Press
3-3-3-3
Hero WOD
Brenton
5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
Perform 3 Burpees after every 5 Broad-Jumps
**Wear a Weight Vest if you have one. (20/14 lb)