11-17
Turkish get ups 10 each arm WOD 11.4 10 minutes AMRAP 60 bar facing burpees 30 OHS 120/90 10 muscle ups Modify muscle ups with pull ups or dips
Read moreStrict Press 5-5-5-5-5 WOD 3rft 10 shoulder to overhead 135/95 20 c2b pullups 50 DU’s
Read more“DON’T STOP, DON’T DROP, ROLL WITH IT” FOR TIME: 50 BURPEES 15 SQUAT CLEANS (EACH) 75 KBS ( 15 JERKS (EACH) 100 WALL BALLS 15 JERKS (EACH) 75 KBS 15 SQUAT CLEANS (EACH) 50 BURPEES RX WEIGHT: BARBELL MOVEMENTS: 155/105 KBS...
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