11-12

WOD 1
“Strategy and Strength”
Scaled
5 min
Ground to overhead anyway
10 reps 115/65
10 reps 135/85
10 reps 155/105
As many reps as possible 185/125

RX
5 min
Ground to overhead anyway
10 reps 135/85
10 reps 185/105
10 reps 225/125
As many reps as possible 245/145

*reps may be divided anyway, teams will change their own weight, clips must be on the bar. Score is total reps.

WOD 2
Scaled:
8 minutes
Buy in: 1000 m run
Then in the remaining time
AMRAP
50 hand release push-ups (toes on 45lb bumper plate)
50 pullups

RX:
Buy in: 1000 m run
Then in the remaining time
AMRAP
50 hand stand push-ups
50 chest to bar pullups

*both teammates will run the 1000m. Athletes can not start the pushups until both teammates have completed the run. One athlete works while the other rests on the push-ups and pull-ups. Score is total completed reps.

**if we have inclement weather this WOD could be altered to keep all teams indoors**