Nov 2, 2016 by josh 704 11-3 Snatch deadlift + high-hang snatch + snatch Work to a moderately heavy weight WOD 21-15-9 Lateral burpees Power snatches 95/65 Knees to elbows Read more
Nov 1, 2016 by josh 570 11-2 HSPUs skill work Work for 20 minutes WOD 7 rds Sdhp 95/65 Front squats 95/65 Jerks 95/65 Read more