11-10
Back Squat
5×3 climb in weight each set
WOD
1000m row buy in
Then
21-15-9
Kb swings 70/53
Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
5×3 climb in weight each set
WOD
1000m row buy in
Then
21-15-9
Kb swings 70/53
Burpees