11-7
Strength
Find a 1RM snatch
WOD
30 OHS 95/65
30 TTB
20 Power Snatch 95/65
20 TTB
10 Squat Snatch 95/65
10 TTB
Elite use 115/75
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength
Find a 1RM snatch
WOD
30 OHS 95/65
30 TTB
20 Power Snatch 95/65
20 TTB
10 Squat Snatch 95/65
10 TTB
Elite use 115/75