11-8
Tuesday
5×5 touch and go power clean
WOD
AMRAP 15:
9 Deadlifts 225/155
12 Hand Release Push ups
15 Box Jumps 24/20″
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Tuesday
5×5 touch and go power clean
WOD
AMRAP 15:
9 Deadlifts 225/155
12 Hand Release Push ups
15 Box Jumps 24/20″