9-14
Wednesday
Clean and jerk 6×1@90%
WOD
Climb the ladder
8 min
1 ground to overhead
20 DU’s
2 ground to overhead
20 DUs
3 ground to overhead
20 DUs
4 ….
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat