9-13
Snatch
6×1@90%
WOD
42 Overhead lunge 45/25 (plate)
21 burpees
30 overhead lunges 45/25 (plate)
15 burpees
18 overhead lunges 45/25 (plate)
9 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch
6×1@90%
WOD
42 Overhead lunge 45/25 (plate)
21 burpees
30 overhead lunges 45/25 (plate)
15 burpees
18 overhead lunges 45/25 (plate)
9 burpees