9-12
Pause Back squat (3 second pause)Work up to a 3rm
WOD:
800m run
8 rounds of Cindy
400m run
4 rounds of Cindy
200m run
2 rounds of Cindy
**starting today, the 3pm class is open gym only.**
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat