9-7
2 push jerks + 1 split jerk
Warm up to 65% of jerk max, build from there over 6 sets
WOD
12 min amrap
5 Push press 115/75. 135/95
10 Pull-ups, c2bars
25 DU’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat