8-30

Back squat
10@55%
8@60%
8@65%
6@70%

WOD
50 cal row
75 wall ball shots
100 DUs

Shirt orders due by Friday! Here’s the link to pre-order:

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07ed35109scbed4bc4