8-29
Strict Press
3×8
Strict pull-up
3×8
WOD
8 minutes
Pullup
Push-up
Air squat
Follow this rep sequence:
1-1-1
2-2-2
3-3-3
4-4-4
5-……
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict Press
3×8
Strict pull-up
3×8
WOD
8 minutes
Pullup
Push-up
Air squat
Follow this rep sequence:
1-1-1
2-2-2
3-3-3
4-4-4
5-……