8-13
Partner WOD
2 rounds
25 Kb thruster
200 m run
25 KB snatch
200 m run
25 wall balls
200 m run
25 plyo push-ups
200 m run
25 overhead walking lunge
200 m run
Athletes will choose weights used, reps are divided anyway, both athletes must run, however both teammates do not have to be back from run before starting the reps.