8-13

Partner WOD
2 rounds

25 Kb thruster
200 m run
25 KB snatch
200 m run
25 wall balls
200 m run
25 plyo push-ups
200 m run
25 overhead walking lunge
200 m run

Athletes will choose weights used, reps are divided anyway, both athletes must run, however both teammates do not have to be back from run before starting the reps.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat