Jul 28, 2016 by josh 810 7-29 Friday Build to your heaviest set of 1 power snatch + 1 hang power snatch Hspu WOD 10 hspu 50 butterfly sit-ups 8 hspu 40 butterfly sit-ups 6 hspu 30 butterfly sit-ups 4 hspu 20 butterfly sit-ups 2 hspu 10 butterfly sit-upsRead more