8-1

1 power clean + 1 push jerk + 1 split jerk Work to your heaviest set of this complex. WOD 21-15-9 Hang power cleans 115/75 rx, 135/95 elite Burpees over the bar *complete 50 DU’s after each round

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat