12-9
Strict Press 1rmPush press 1 rm
WOD
4 sets ( 1 minute each station)
1-calorie row
2-handstand hold (20 seconds)
3-toes to bar
4-rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict Press 1rmPush press 1 rm
WOD
4 sets ( 1 minute each station)
1-calorie row
2-handstand hold (20 seconds)
3-toes to bar
4-rest