12-4
1rm deadlift
3 rds
400 m row
20 kb sdhp
10 kb goblet squats
Rest 2-3 min between rds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
1rm deadlift
3 rds
400 m row
20 kb sdhp
10 kb goblet squats
Rest 2-3 min between rds