12-3
Clean and Jerk:
20 minutes to establish 1 RM
WOD:
10 toes to bar
10 power cleans 155/105
30 du’s
10 toes to bar
10 front squats 155/105
30 du’s
10 toes to bar
10 ground to overhead 155/105
30 du’s
Clean and Jerk:
20 minutes to establish 1 RM
WOD:
10 toes to bar
10 power cleans 155/105
30 du’s
10 toes to bar
10 front squats 155/105
30 du’s
10 toes to bar
10 ground to overhead 155/105
30 du’s