8-19
Snatch 2 @ 60%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
12 min AMRAP
10 front rack Step back lunges 75/55
5 burpee over the bar
15 butterfly situps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch 2 @ 60%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
12 min AMRAP
10 front rack Step back lunges 75/55
5 burpee over the bar
15 butterfly situps