“Climb the ladder”

Strict Press10-5-3-1-1-1-3-5-10

WOD

Climb the Ladder

8 min

RX:

1 deadlift 225/155

2 chest to bar pullup

2 deadlift 

4 chest to bar pullups

3 deadlifts 

6 chest to bar pullups

…

COMP:

1 deadlift 275/185

1 muscle up

2 deadlifts

2 muscleups

3 deadlifts

3 muscleups

…