6-9
Clean and jerkEmom
Minutes 0-5 2@70-80%
Minutes 6-11 1@80-95%
WOD:
10-9-8-7-6-5-4-3-2-1
Hang power clean 115/75rx, 155,105 comp
Toes to bar
Clean and jerkEmom
Minutes 0-5 2@70-80%
Minutes 6-11 1@80-95%
WOD:
10-9-8-7-6-5-4-3-2-1
Hang power clean 115/75rx, 155,105 comp
Toes to bar