6-8
20 minutes to establish a 1rm back Squat
WOD
Tabata combos
1.) air squats/broad jumps
2.) pullups / pushups
3.) butterfly situps / hollow rocks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
20 minutes to establish a 1rm back Squat
WOD
Tabata combos
1.) air squats/broad jumps
2.) pullups / pushups
3.) butterfly situps / hollow rocks