2-23

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Superman’s
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders

WOD has a 30 minute time cap, if you complete the work in less than 30 it becomes an amrap.