10-27
Strength:
4 sets:
3 position clean floor, knee, hip
3 cleans + 1 jerk x 3 sets at 60%
4 rds
1 min kb swings 53/35
1 min abmat situps
1 min du’s
1 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat