“Work it Wednesday”
“Work it Wednesday”
4 rounds
Run 800 or row 1000
10 goblet lunges
10 kb swings
10 Turkish sit ups
*Athlete chooses weight on kb
“Work it Wednesday”
4 rounds
Run 800 or row 1000
10 goblet lunges
10 kb swings
10 Turkish sit ups
*Athlete chooses weight on kb