4-1
5 x 3 min amraps
Rest 1 min between amraps.
5 burpees
10 odd object squat cleans
20 flutter kicks
Pick up where you left off when starting the next amrap.
See you all at 8am!
https://meet.google.com/uys-szdb-yek
We will be adding a 4pm next week :
UPDATE
We have another great way to support our CFO Box and fam…
Click HERE for more details (& register today)!!