1-6
Strength:
EMOM power snatch + hang snatch + snatch
Min 0-3 60%
Min 3-6 65%
Min 6-9 70%
WOD
21-15-9
Ohs 95/65
Sdhp 95/65
Strength:
EMOM power snatch + hang snatch + snatch
Min 0-3 60%
Min 3-6 65%
Min 6-9 70%
WOD
21-15-9
Ohs 95/65
Sdhp 95/65