Hump Day
Pre-WOD
Tempo front squat 5 x 3
WOD
4 rounds for total reps of:
1 minute Wallball 20/14
1 minute KB swings 53/35
1 minute rest
Post-WOD
Sled work
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Tempo front squat 5 x 3
WOD
4 rounds for total reps of:
1 minute Wallball 20/14
1 minute KB swings 53/35
1 minute rest
Post-WOD
Sled work