3-11
Strength:
Back squat – 10 x 3 @ 75% *10 Sets of 3 Reps* WOD: 3 RFT 50 Air Squats 40 KB Swings 53/35 30 Push Ups *Rest 2 min after each round |
Strength:
Back squat – 10 x 3 @ 75% *10 Sets of 3 Reps* WOD: 3 RFT 50 Air Squats 40 KB Swings 53/35 30 Push Ups *Rest 2 min after each round |