6-1
EMOM x 10 minutes
2 power cleans + 1 jerk @ 60-65%
WOD
Competitor/Fitness
5 rounds
10 toes to bar
100m farmers carry
50 DUs
Use 50/35 dbs or 53/35 kbs
Lifestyle:
Knee raises, 35/25 dbs, toe taps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat