5-31

Classes  at the new location:

64 North Central

O’Fallon, MO

Snatch
EMOM x 10
2 power snatches @ 60-65%

WOD
Competitor/Fitness
3 rounds for quality
10 single arm db snatch 50/35 right
10 suitcase lunge right
10 single arm db thruster right
20/17 cal bike, row, ski or 400m run
10 single arm db snatch 50/35 left
10 suitcase lunge left
10 single arm db thruster left

Lifestyle
35/25