“Murph”

5:30am, 7am, & 9am classes today!

“Murph”
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run

If you have a weighted vest, wear it!

We will help you modify this workout if needed.

*tomorrow will be our first day at our new location 64 north central, O’Fallon, MO. The gym entrance is in the rear of the building. There is also a large parking lot in the rear of building where we will be parking. The bathrooms are still being renovated so we will be using porta-potties for a couple weeks, thank you for your patience with this process!